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Bad breath can be quite offensive. It is also known as halitosis. Many people are not even aware of the fact that they suffer from this problem.

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp

Why Do Poor Habits Cause Bad Breath?

If you don’t brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.

Possible Symptoms of Bad Breath / Halitosis

The main symptom of bad breath is an odor that usually comes from the far back region of the tongue and grows stronger when the person talks. Bad breath is often accompanied by a foul taste in the mouth. The odor can vary from barely noticeable to overwhelming depending on the cause and proximity to the person.

There are also other causes for bad breath which include, infection in the tonsils, adenoids and sinuses. Foods such as garlic, onions, high sugar products, spicy food and dairy products can cause bad breath, along with smoking and drinking alcohol. Hunger, morning breath and poor oral hygiene also play a part in bad breath.

There are a variety of herbal mixtures for bad breath to help eliminate the problem.

* Drinking plenty of water daily will help to control bad breath. Dehydration will attempt to conserve moisture by reducing the salivary flow, which minimizes the saliva’s cleansing effects on bacteria which is a cause of bad breath.

* Clean your tongue with a special tongue scraper in order to remove bacteria.

* Garlic is a natural antibiotic. Use an odorless form.

*Zinc has an antibacterial effect.

* Bee Propolis aids in healing the gums and controls infection.

* Gargle with a glass of water which has the juice of half a lemon added.

* Brushing your gums and tongue with powdered cloves is another herbal mixture for bad breath.

* If you suffer from bad breath, then try to avoid foods such as: blue cheese, salami, tuna, curry, garlic, onions, anchovies, red meat, milk, coffee and cola.

* A natural deodorizer is parsley, and cardamom seeds help to sweeten the breath.

* Another bad breath reducer is fennel tea. The compounds that are found in the tea can decrease bacteria growth that causes bad breath.

* Cranberries fight offensive-smelling bacteria.

* Eat a green raw Guava in order to fight against bad breath.

* Cloves can be kept under the molars without chewing in order to keep your breath fresh.

* Eating oranges and citrus fruits, which are high in vitamin C can help control the bacteria population.

* Eucalyptus Oil has an active antiseptic ingredient (Eucalyptol) and can be found in many toothpastes and oral hygiene products.

*Avoid foods that cause you to have bad breath. Also try to avoid alcoholic beverages, which often cause bad breath.

Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist. If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.

Freckles are small colored spots of melanin on the exposed skin or membrane of people with complexions fair enough for them to be visible.

Having freckles is genetic and is related to the presence of the melanocortin-1 receptor MC1R gene variant, which is dominant. Freckling can also be triggered by long exposure to sunlight, such as suntanning. When the sun’s rays penetrate the skin, they activate melanocytes which can cause freckles to become darker and more numerous, although the distribution of melanin is not the same. Fair hair such as blonde, or more commonly red hair, are usually common with the genetic factor of freckles, but none so much as fair or pale skin.

Efforts to diminish the appearance of freckles go back centuries. Ancient Egyptians used oil of fenugreek to fade freckles and age spots. In more modern cultures, lemon juice was a favorite home remedy. All of that gave way to modern cosmetics and bleaching agents, none of which have been overly effective. More advanced techniques including freezing, chemical peels, dermabrasion and laser resurfacing may get rid of freckles and age spots, but such treatments can be painful, and they may damage healthy skin or cause scarring.

Efforts to get rid of freckles go back to centuries. Ancient Egyptians used oil of fenugreek to fade freckles and age spots. In more modern cultures, lemon juice was a favorite home remedy. That is what led to modern cosmetics and bleaching agencies do great efforts to help you get rid of freckles, but this might be really painful.

There are two basic types of freckles -

Ephelides - These are flat red or light-brown spots that typically appear during the summer months and fade away in the winter. These types of freckles could be hereditary.

Lentigines - Lentigines may be small tan, brown or black spot that is darker than an ephelide. This does not fade in winter. This is also a genetic condition.

However, you aren’t forced to bear such pain, you can simply get rid of freckles at home. Here are some natural remedies that will help you deal with freckles at home:

Wash your face with sour milk. Lactic acid will provide gentle peeling effect without irritating or drying your skin and Apply sour cream on your face. Do not rinse this mask off completely; gently wipe off with a soft tissue and top it up with a moisturizer. For oily skin - use lemon juice before applying the mask.

Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.

Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

Wash your face with sour milk. Lactic acid promotes gentle peeling of skin minus the irritation or dryness.

Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. Stir in a little quantity of wheat germ into the honey before applying.

Natural parsley juice (or parsley infusion) mixed with equal amounts of lemon juice, orange juice, and red currant juice under your favorite cream will help you keep your freckles invisible

What do freckles look like?

Freckles are usually round, brown or tan small flat spots found on sun exposed areas (face, upper back, forearms, etc).

How is the diagnosis of freckles made?

Your physician can usually distiguish freckles from other kinds of lesions based upon the appearance of your skin.

Depression (also called major-depressive disorder or unipolar depression) is a common psychiatric disorder, characterized by a persistent lowering of mood, loss of interest in usual activities and diminished ability to experience pleasure.

While the term “depression” is commonly used to describe a temporary decreased mood when one “feels blue”, clinical depression is a serious illness that involves the body, mood, and thoughts and that cannot simply be willed or wished away. It is often a disabling disease that affects a person’s work, family and school life, sleeping and eating habits, general health and ability to enjoy life

A combination of the most effective natural remedies for these symptoms gives women optimal relief without synthetic drugs or hormones.

Recent decades have proven that synthetic hormones and medications can prove more dangerous than beneficial. Every year popular medications and over the counter drugs are pulled from the shelves due to health risks and hormone replacement therapy has proven to cause severe health risks such as heart attacks and cancer. But women continue to search for relief from the symptoms of menopause and PMS. Many of these women have gone on and off hormonal therapy and medications, constantly searching for relief from hormonal symptoms as well as release from the side effects of prescription medications. Millions of women suffer from these side effects but, until lately, have had no other alternative to traditional synthesized medicine.

Thanks to the increase in interest of natural remedies, more and more doctors and scientists have discovered the beneficial results from patients using herbal and natural remedies. Dr. Kalyami Kumar OB/GYN began seeing severe health side effects from patients using hormone replacement therapy and began studying the benefits of some of these natural herbs. As a result, she discovered that a specific combination of black cohosh, red clover, wild yam, and soy provided women with the relief they so desperately needed without the dangerous side effects of traditional treatment.

A synergistic blend of these ingredients helps create hormone balances within the body and provide symptomatic relief for problems commonly associated with menopause and PMS. Estrogen, one of the major hormones associated with PMS and menopause, can cause severe cramping and bleeding when in excess. Balanced supplements, like those found in Estrosym, are designed to balance out the estrogen dominance with natural ingredients. For example, black cohosh binds to estrogen receptors and makes the body believe it is receiving and creating estrogen, providing an opportunity for the body’s own hormones to come into better balance. But, in order to maintain proper levels of progesterone and estrogen, women must incorporate wild yam, a supplement containing molecules that convert to progesterone and counteract the estrogen dominance in the blood. Wild yam also produces a calming effect, settling the moods of women while balancing the hormones associated with moodiness and anxiety. By balancing the hormones naturally, supplements provide relief from the bleeding, cramping, hot flashes and mood swings so commonly associated with hormone fluctuations.

Home Remedies for Depression

# Take 2 cardamoms and powder their seeds. In 1 cup boiling water, add these powdered cardamom seeds. Put sugar for taste and drink it twice a day.

# In 1 cup boiling water, add handful of fresh rose petals. Add sugar for taste. Drink whenever you feel depressed.

#Get plenty of sleep and don’t stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.

#Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

# Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

# Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.

# Warm avocado leaves and put them on forehead.

Dark circles under the eyes are a fact of life. Many people assume they’re caused by not getting enough sleep, and they’re right. Dark circles under the eyes are caused by a very specific physiological mechanism. There are many contributing factors to the development of these dark circles and even more things that can make them worse. Dark circles under the eyes are an extremely common and distressing issue. Dark circles are not caused by stress, all-night work or partying sessions or fatigue. Dark circles under the eyes are a fact of life. Many people assume they’re caused by not getting enough sleep, and they’re right. Dark circles are caused by one of three primary reasons. Vasculature inflammation. Late nights, allergies and nutritional deficiencies can enlarge the blood vessels beneath the thin under-eye skin. They acquired them with age and have failed to remedy the problem despite throwing every trick in the book at them.

Causes dark circles heredity is one of the main reasons to suffer from dark eye circles. Stress or depression. Prolonged exposure to sunlight, especially during summer. Lack of sleep or fatigue. Genetic hyper-pigmentation is the most treatable form of dark circles. The best way to prevent dark circles under the eyes is to eat, drink and sleep well, reduce stress and combat fatigue. There is one cosmetic - a light-reflecting concealer - which helps because it contains titanium powder which reflects light across the dark area. The best way to prevent dark circles under the eyes is to eat, drink and sleep well, reduce stress and combat fatigue. When dark circles do occur, this site offers natural, inexpensive methods of reducing or curing them. Drink tomato juice with some mint leaves, lemon juice and salt. Eat food with rich vitamins and iron. Include fresh fruits and vegetables in your diet.

Home Remedies Dark Circles Tips

1. Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a pinch of turmeric powder and a pinch of gramflour. Keep it for 10 minutes. This is very effective and one of the famous home remedies for dark circles under eyes

2. Yoga can also help you to get rid of dark circles. Do pranayam for atleast 5 minutes everyday.

3. Massage dark circles with any cold cream before going to bed atleast for 15 minutes.

4. Powdered fenugreek and milk are said to tackle dark circles. Apply a paste of fenugreek mixed in milk on dark circles in the night. Wash off in the morning and watch dark circles vanish for good.

5. Dip cotton balls in rose water or chilled water and keep it over the darker areas for 5-10 minutes.

6. Almond oil is the excellent skin food. Massage under and around the eyes with almond oil daily for 2 weeks.

7. Don’t smoke It’s one of the worst age accelerators for skin, particularly round the eyes because of the squinting action involved in smoking.

8. Apply a paste of powdered almonds and milk under the eyes.

9. Slurp this juice to get rid of those tainted circles. Drink tomato juice with some mint leaves, lemon juice and salt.

10. Eat food with rich vitamins and iron. Include fresh fruits and vegetables in your diet.

11. Use sunglasses while out in the sun, to protect your eyes from the harmful rays.

10. Keep your eye cream in the fridge Store your eye cream at below room temperature: when applied, the cooling effect shrinks the tiny blood capillaries and tightens skin to reduce puffiness faster in the morning.

Hypertension, commonly referred to as “high blood pressure” or HTN, is a medical condition in which the blood pressure is chronically elevated. While it is formally called arterial hypertension, the word “hypertension” without a qualifier usually refers to arterial hypertension. Hypertension can be classified as either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient’s condition.

How is blood pressure measured? How does one know if he or she has hypertension? Actually, most people know the answers to both these questions. But since hypertension - or high blood pressure - is such a “silent” condition (many people don’t even know they have it), people often simply don’t care.

A doctor, in ascertaining the blood pressure of a person, takes two readings. The “high” reading represents the systolic pressure, which is the highest pressure the heart is able to produce as it pumps blood into the arteries. The “low” reading, on the other hand, represents the diastolic pressure - the pressure that remains in the blood vessels prior to the taking place of the next heartbeat. The readings indicate the extent of the elevation of the vertical accumulation of mercury (expressed in millimeters) that this much pressure holds up.

For young adults who are healthy, the normal systolic range should be 90 to 140, while it’s 60 to 90 for the diastolic. The average normal blood pressure for healthy young adults is 120/80, where 120 is the systolic and 80 the diastolic. Therefore, a systolic reading that persistently goes over 140 and a diastolic reading that continues to exceed 90 are not normal. Such excessively high readings unmistakably point to the condition of hypertension.

Hypertension may be caused by any of these factors: heredity, physical and/or emotional stress, and obesity - the last being the most common cause. Smoking, or the use of any tobacco product, is a factor that can worsen the condition.

Despite any unhealthy habit or the presence of any of the factors mentioned above, the symptoms of hypertension may not be apparent prior to reaching the age of 35. At age 50 and over, a reddish complexion and being overweight are two symptoms that may be evident. Aching head, dizziness, or ringing in the ears are also possible.

Several steps or methods have been suggested by health experts to address high blood pressure, all of which focus on the prevention of the hardening of the arteries. For obese people, it is important to pay special attention to diet and to refrain from smoking. Remember that too much sweets, protein foods, or salt can easily elevate blood pressure. Taking sufficient rest is likewise necessary to avoid stress which, as earlier mentioned, is one of the factors that can cause hypertension.

A number of drugs have been touted as being completely efficient in treating hypertension. Most of these drugs, however, have known side effects and may even harm your health in the long term. The strict supervision of a doctor is required in taking these medications. But there is an alternative solution to addressing hypertension should you opt for a natural treatment.

Home Remedies For Hypertension

#For high blood pressure, ask your doctor about drinking 8 glasses of water daily. It is supposed to be of great help in lowering blood pressure. Also, ask about the effects of folate (a B vitamin) on blood pressure. Neither of these remedies has negative side effects, and both have been helpful.

#Eat two cloves of garlic first thing in the morning, every morning.

# Add one teaspoon of cayenne pepper in half a cup Luke warm water and stir. Drink when required.

# Prepare a mixture by adding 1/2 onion juice and 1/2 honey. Take 2 tbls once a day for 1-2 weeks.

# Intake of potassium also helps to maintain the blood pressure.